This is my recipe blog. These recipes are single serving, healthy, and under 600 calories. All of them can be done with a portable induction burner, hand mixer, 8-inch stainless steel skillet, 14-inch cast iron skillet, silicone loaf pan, air fryer, small blender(I use a Nutribullet), mini pressure cooker, and a kettle without using an oven, pots, or a microwave. As a self-imposed limitiation, I do every recipe with one burner and one pan, even when it requires some creativity. I used a stovetop early on, but I've switched over to a portable induction burner.
All recipes are diabetic-friendly, since I was diagnosed with pre-diabetes. Small amounts of lower glycemic index sugars like blackstrap molasses, agave syrup, and coconut sugar may occasionally used in recipes. For desserts I use allulose, a natural zero-calorie sweetener. For the most part I use organic ingredients to cook everything, but they aren't required for these recipes.
Most recipes are gluten-free. Some recipes use einkorn flour. The gluten in einkorn flour is different from modern gluten, so some people with gluten intolerance can handle einkorn flour. However, if you're at all sensitive to gluten, do your research before consuming einkorn flour. None of these recipes use wheat flour.
Click "Detailed Procedure" for a collage of images detailing the entire cooking process(only available on certain recipes). Click "Written recipe" for a simple recipe.
Click Here to see the tools I use for making these recipes.
All recipes and images on my blog are public domain and may be used or shared anywhere.
*NEW* - Swedish Meatballs(3/12/25)
*NEW* - Lemon Ricotta Hearts of Palm Linguine(keto)(3/12/25)
*NEW* - Hearts of Palm Spaghetti with Homemade Chicken Sausage Marinara Sauce(3/12/25)
*NEW* - Creamy Bacon and Potato Soup(3/11/25)
*NEW* - Double Sear Maple Dijon Chicken with Pan Sauce(keto)(3/7/25)
*NEW* - Cloud Calzone(400 calorie/50g Protein Chicken Version)(keto)(3/6/25)
*NEW* - Air-fried Low-carb Onion Rings(3/6/25)
*NEW* - Sugar-free Organic Blueberry Scones(3/5/25)
Breakfast
Sugar-free Organic Blueberry Scones- Written Recipe
Einkorn Flour Strawberry Pancakes- Written Recipe
Breakfast Burrito with Einkorn Flour Tortilla- Written Recipe
Fried Chicken and Einkorn Flour Waffles with Sugar-free Vanilla-nut Syrup- Written Recipe
Detailed Procedure - Organic Sugar-free Fruit "Pop-tart"- Written Recipe
Gyeran Bap with Black Rice - Written Recipe
Detailed Procedure - Celery root hash(keto) Written Recipe
American Meals and Sides
Double Sear Maple Dijon Chicken with Pan Sauce(keto)- Written Recipe
Air-fried Low Carb Onion Rings- Written Recipe
Loaded BBQ Chicken Baked Potato- Written Recipe
Keto Burger and Celery Root Fries- Written Recipe
Chicken and Vegetables with Marsala Morel Cream Sauce- Written Recipe
Chicken Pickle Poppers(keto) - Written Recipe
Detailed Procedure - Air-fried Buffalo Chicken Nuggets(keto) Written Recipe
Detailed Procedure - Blue corn shrimp and grits Written Recipe
Pressure Cooker Recipes
Swedish Meatballs- Written Recipe
Creamy Bacon and Potato Soup- Written Recipe
Apple Cabbage Soup with Bacon(keto)- Written Recipe
Black Bean and Sausage Soup- Written Recipe
Split Pea and Smoked Meat Soup- Written Recipe
Navy Bean and Cabbage Soup - Written Recipe
Detailed Procedure - Black Rice and Black Lentil Soup(plant-based) Written Recipe
Asian Inspired
Teriyaki Fish with Black Rice and Vegetables- Written Recipe
High Protein Tuna Bowl with Noodles(keto)- Written Recipe
Spicy Noodles - Written Recipe
Detailed Procedure - Saffron Black Rice and Poached Egg Written Recipe
Detailed Procedure - Bone-in Chicken Korma with Black Saffron Rice Written Recipe
Detailed Procedure - Teriyaki Noodle Stir-fry Written Recipe
Tex-mex
Shrimp Tacos with Coconut Flour Tortillas - Written Recipe
Detailed Procedure - Mexican Pizza with Einkorn Flour Tortillas- Written Recipe
Keto Enchiladas - Written Recipe
Detailed Procedure - Cream Cheese, Black Rice, and Steak Gordita on an Einkorn Flour Flatbread Written Recipe
Italian-American
Lemon Ricotta Hearts of Palm Linguine(keto)- Written Recipe
Hearts of Palm Spaghetti with Homemade Chicken Sausage Marinara Sauce- Written Recipe
Detailed Procedure - Cloud Calzone(400 calorie/50g Protein Chicken Version)(keto) Written Recipe
Baked Hearts of Palm Chicken Fettuccine Alfredo(keto)- Written Recipe
Cloud Ravioli(keto)- Written Recipe
Cloud Calzone(keto)- Written Recipe
Detailed Procedure - Baked Chicken Parmesan with Chickpea Pasta Written Recipe
European Inspired
Swedish Meatballs- Written Recipe
Cottage Pie(or Shepherd's Pie)- Written Recipe
Keto Schnitzel with Mustard Cream Sauce, Fried Celery Root, and Sauerkraut- Written Recipe
Desserts
Sugar-free Black Sticky Rice with Mango-(plant-based) Written Recipe
Chocolate-Cashew Butter Chia Seed Pudding(keto)(plant-based)- Written Recipe
Sugar-free Chocolate Gelato(keto)(plant-based)- Written Recipe
Simple recipes
Detailed Procedure - Easiest Healthy Bread Ever(Einkorn Flour Flatbread) Written Recipe
Detailed Procedure - Vegetable Stock(plant-based) Written Recipe
