The hardest part for me when losing weight was controlling my cravings for fast-food. What I did was I figured out how to make low calorie of these foods in an air fryer. Pork Panko is a nice hack for air-frying. It simply consists of ground pork rinds. You can order it off the Walmart app and have it the next day. While ground pork rinds may sound unhealthy, they have 10g of protein and 1 g of saturated fat, and 7g of that protein is collagen protein. To make things better, your fried foods will come out juicy and taste like they’ve been deep fried in lard, despite having far less calories than actual deep-fried food. For the ranch I use Chosen Food Avocado Oil mayonnaise. This is a reputable brand that makes high quality avocado oil products. You should avoid low quality avocado oil mayo.

Keto Air-Fried Buffalo Chicken Nuggets

Ingredients

Chicken Nuggets

• 1 egg yolk
• 25g Pork Panko
• 4 ounces of chicken breast
• Seasoning, to taste
• 1 oz keto buffalo sauce

  Ranch Dressing

• 1/2 cup avocado oil mayo
• 1/4 cup sour cream
• 1 tsp parsely
• 1 tsp dill
• 1 tsp chives
• 1/2 tsp white vinegar
• 1 tsp garlic-infused olive oil or 1 tsp of garlic
• 1/2 tsp soy sauce or Worcestershire sauce
• 1/2 tsp black pepper

For the Chicken Nuggets:

Cut four ounces of chicken breast into six nugget shaped pieces. Coat in one egg yolk. Dip into seasoned pork panko. Air fry at 400 degrees for 20 minutes. Put buffalo sauce in a bag and shake the nuggets in it.

For the Ranch:

Place all the ingredients in a bowl and whisk together.