Simple recipe that makes two scones, totaling about 500 calories. This uses einkorn flour which has a lower glycemic index than regular flour. It uses allulose as a sugar substitute. Since other sugar substitutes don't caramelize like allulose, using allulose is necessary to get the browning on the scones. You can make powdered allulose with a mortar and pestle and patience, or use a food processor for larger batches.
Ingredients:
Instructions
Mix Dry Ingredients: In a bowl, whisk together einkorn flour, allulose, baking powder, and salt.
Mix Wet Ingredients: Whisk together heavy cream, vanilla, and egg yolk.
Cut butter into the flour: Using your fingers, mash the cold cubed butter into the flour until the mixture resembles coarse crumbs. This is just like making a pie crust.
Combine ingredients: Mix the wet ingredients into dry ingredients to form a dough, then gently fold frozen blueberries into the dough being careful not to smash them.
Finish: Shape into a square, cut into triangles, place on parchment paper. Bake or air-fry at 360 for 15-18 minutes. The scones should be golden brown around the edges and reach an internal temperature of 195-205 degrees. Transfer to a cooling rack to cool. Dust with powdered allulose.